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Simple Tip Tuesday: Calm Down Before You Scarf Down
When your body is in fight or flight mode (sympathetic nervous system), it cannot rest and digest (parasympathetic nervous system). As nice as “sympathetic” sounds, that’s not the mode you want to be...
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Simple Tip Tuesday: Stop Guzzling Ice-Cold Water All the Time!
Did you know that our bellies are our second brains? What happens in our gut isn’t just about food, it’s about “gut feelings.” We get a lot of wisdom from our core, but many of us pay little attention...
View ArticleYour Mother Told You So…
The report is due in two hours. Or perhaps you’re in the middle of a mid-term exam. Or you’re making sales calls. Suddenly, bam! Around 10:30 a.m. you hit a wall. All you want to do is look out the...
View ArticleGuard Your Spare Moments Well…Relaxation, Exercise, Water, & Recipes
Guard well your spare moments. They are like uncut diamonds. Discard them and their value will never be known. Improve them and they will become the brightest gems in a useful life. -Ralph Waldo...
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Alkalinize, Juice, & Reduce (inflammation)
It’s already the end of September (yikes!). Things are beginning to cool down, but I want to cover three “hot” wellness topics with you that can help you feel your very best: Alkalinizing Juicing...
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Powerful plant protein (+ cooking tips!)
“I was determined to know beans.” – Henry David Thoreau, The Bean-Field How about you? How well do you know beans? Creamy cannellinis, meaty garbanzos, sweet adzuki, tender pintos, and so many more –...
View ArticleChocolate is its own food group
Chocolate is the only ingredient that is its very own food group. Well not really – but it seems as if it should be. Powerfully comforting, creamy, delicious – many people eat chocolate at least...
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Slow Down and Chew + Quinoa Recipe
“I have made it a rule to give every tooth of mine a chance, and when I eat, to chew every bite thirty-two times. To this rule I owe much of my success in life.” -William Gladstone Chewing When it...
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Never eat THIS again!
Never, ever, ever, EVER eat ____________ (fill in the blank) again!!! OK, if I told you that, what would be the first thing you’d want to eat before the respective time arrived to have to stop...
View ArticleDearest Body of Mine
With yet another mass shooting tragedy weighing heavy on our hearts, the myriad of policy debates that follow, and arguments on social and news media, I thought sharing the following would be a...
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